I can't straighten my arms and other issues of the day

Well, it's Tuesday and my arms are still killing me from CrossFit. I'm probably mentioning that first, since my break down yesterday, just putting it off or trying to post something more interesting than me falling apart. I can't take the bend out of my elbows, so teaching this morning was a bit Tin Man-like. I felt pretty good about class, although it's hard for me to be objective anymore. I keep thinking, did they like it? Did I adjust/assist, enough/properly, how was my voice?, Did I pay attention, keep my eyes open, etc? I am a bit obsessed with 'fixing it' though. I discovered last night, that my parents instilled some of this in me, I'm trying not to blame them, although that's tempting. My mom is a retired school teacher; she told me last night that she has always had problems with eye contact.  My dad kept talking about fixing it.  There is not a linear solution. Fuck, it would be nice if there was, step 1, 2, 3,...solved! Oh and fast? Is there a fast way to do this? I think what I might do is just go do yoga by the lake when it's sunny out. See if I can meet people there and maybe start a little group.  My mind spins when this happens AND I WANT TO DO EVERYTHING. EVERYTHING TO FIX IT. I need to be reminded that it is a process. I have to get this shit under control though...before I go home in July.